- distance - 12.05
- calories - 180
- average HR - 127/min
2. Unloaded pushups:
- 2 green bands (3 cm)
- 50 reps
Increased the unloading - managed more reps
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1. Unloaded pushups: 2 green bands - 100 reps 2. Unloaded chins: 2 green bands - 20 reps New routine testing. In Q&D there w...
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1. Stationary bike ride - 35 minutes distance - 12.05 calories - 180 average HR - 127/min 2. Unloaded pushups: 2 green bands (3 ...
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