It's been a while...
1. 17 kg OA swings: 100 (50-50) in under 10 minutes.
2. Unloaded pushups: green+red - 40 reps
3. 16 kg OA press: 5 + 5
Friday, November 8, 2019
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1. Unloaded pushups: 2 green bands - 100 reps 2. Unloaded chins: 2 green bands - 20 reps New routine testing. In Q&D there w...
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1. Stationary bike ride - 35 minutes distance - 12.05 calories - 180 average HR - 127/min 2. Unloaded pushups: 2 green bands (3 ...
