1. Jump rope - about 15 minutes total
2. TBDL 70 kg: 3,3,2,2.
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1. Unloaded pushups: 2 green bands - 100 reps 2. Unloaded chins: 2 green bands - 20 reps New routine testing. In Q&D there w...
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1. Jump rope - about 15 minutes total 2. TBDL 70 kg: 3,3,2,2.
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