Blue belt

  • 29 September 2019
    1. Unloaded pushups: 2 green bands - 100 reps 2. Unloaded chins: 2 green bands - 20 reps New routine testing. In Q&D there w...
  • Blue belt
  • 26 September 2019
    1. Stationary bike ride - 35 minutes distance - 12.05 calories - 180 average HR - 127/min  2. Unloaded pushups: 2 green bands (3 ...