Extra-curricular training for ageing BJJ beginner
Sunday, September 22, 2019
22 September 2019
1. MR pushups 4.5 cm band: 30
2. MR chins 4.5 band: 10 x 1 set
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Blue belt
29 September 2019
1. Unloaded pushups: 2 green bands - 100 reps 2. Unloaded chins: 2 green bands - 20 reps New routine testing. In Q&D there w...
Blue belt
26 September 2019
1. Stationary bike ride - 35 minutes distance - 12.05 calories - 180 average HR - 127/min 2. Unloaded pushups: 2 green bands (3 ...
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