1. 30 minutes stationary bike ride.
Distance - 11 km
Calories - 165
Interesting thing about the calories. According to the Polar app I burned 270 kcal, according to the bike computer - 165. I suppose bike computer may be more accurate as it measures mechanical variables. As opposed to the Polar that extrapolates heart rate to metabolic rate. I don't know.
2. Chins, 4.5 band: 12.
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1. Unloaded pushups: 2 green bands - 100 reps 2. Unloaded chins: 2 green bands - 20 reps New routine testing. In Q&D there w...
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1. Stationary bike ride - 35 minutes distance - 12.05 calories - 180 average HR - 127/min 2. Unloaded pushups: 2 green bands (3 ...
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