1. 16 kg OA swings: 10x10 in 5 minutes (S&S template)
Can't do TGUs, right shoulder hurts.
2. 2 x 16 kg Jerks. Repeated intervals:
5 reps on 30 sec/rest to "rest + 2" minutes x 4 series
Duration -15 minutes total
Max HR - 161/min
Avg HR - 130/min
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1. Unloaded pushups: 2 green bands - 100 reps 2. Unloaded chins: 2 green bands - 20 reps New routine testing. In Q&D there w...
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1. Stationary bike ride - 35 minutes distance - 12.05 calories - 180 average HR - 127/min 2. Unloaded pushups: 2 green bands (3 ...
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