1. 16 kg TGU - 3 per arm. Shoulders hurt.
2. 17 kg KB OA press: 5 x 2 per arm
3. MegaRep pushups. 2 green bands, 100 reps, 7 minutes.
I have the impression that double KB jerks help with shoulder pain.
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1. Unloaded pushups: 2 green bands - 100 reps 2. Unloaded chins: 2 green bands - 20 reps New routine testing. In Q&D there w...
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1. Stationary bike ride - 35 minutes distance - 12.05 calories - 180 average HR - 127/min 2. Unloaded pushups: 2 green bands (3 ...
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