Blue belt

17 December 2019

1. Jump rope - about 15 minutes total
2. TBDL 70 kg: 3,3,2,2.

9 November 2019

It's been a while...

1. 17 kg OA swings: 100 (50-50) in under 10 minutes.
2. Unloaded pushups: green+red - 40 reps
3. 16 kg OA press: 5 + 5

25 October 2019

1. 16 kg TGU - 3 per arm. Shoulders hurt.

2. 17 kg KB OA press: 5 x 2 per arm

3. MegaRep pushups. 2 green bands, 100 reps, 7 minutes.

I have the impression that double KB jerks help with shoulder pain.

24 October 2019

1. 16 kg OA swings: 10x10 in 5 minutes (S&S template)

Can't do TGUs, right shoulder hurts.

2. 2 x 16 kg Jerks. Repeated intervals:

5 reps on 30 sec/rest to "rest + 2" minutes x 4 series


Duration -15 minutes total
Max HR - 161/min
Avg HR - 130/min

11 October 2019

Q&D protocol. Fuck, I hate this name.

1. 3 repeats of 5/4
2. 1 x 10/2

8 and 9 October 2019

1 hour BJJ sessions, respectively